Anti-autumn dry and slimming recipe
Cold cardamom spinach material: spinach, onion, lunch slice, garlic, oyster sauce, chili sauce, oil practice: 1, cleaned spinach water control.
2, after boiling in the pot, add a spoonful of salt.
3, the water in the pot is added with salt, and the spinach is put in!
4, spinach into the boiling water for 5 minutes, when the color of the spinach is bright, it will be 5, the water-controlled spinach, rinse with cold water, cooling the spinach, because spinach is easy to absorb water, for the taste better tryThe moisture of the spinach is squeezed out.
6, squeeze the water spinach, onion, lunch pieces into the container, add garlic, sesame oil, fuel, chili oil, chili sauce, stir together.
Sprinkle with white sesame seeds when it is finally served.
Comments: This dish is also very good to eat, spinach nutrients are extremely rich, including zinc, folic acid, amino acids, lutein, carotene and other nutrients, can help the intestinal bowel, promote the body’s metabolism, is very goodSlimming vegetables!
Cold salad double-sweet diet material: half a cauliflower, half a broccoli, 4 cloves of garlic, olive oil, red wine vinegar, black pepper, salt, sugar practices: 1, the cauliflower and broccoli into a bite-sized block, with lightSoak in salt water for 10 minutes, then rinse 2 times repeatedly. Pour the water into the pot. Heat and boil after high heat. Pour the cauliflower and broccoli. Marinate for 1 minute, remove it, put it in clean water and drain it thoroughly.
3, take a small bowl, pour red wine vinegar, black pepper, salt, sugar and olive oil, stir evenly 4, put cauliflower and broccoli into a slightly larger container, peel the garlic, press with garlic pressInto the garlic, then pour the adjusted oil and vinegar juice, stir well.
Opinion: Obese people often eat cauliflower, which can play a role in weight loss in a short time. Because cauliflower is rich in nutrients, it can effectively promote the movement of the body, improve immunity and eliminate fat.
And the two sample materials are refreshing, rich in layers, and even boiled and delicious!