Eating bananas before going out effectively relieves fatigue

Eating bananas before going out effectively relieves fatigue

The summer is approaching, and people will sweat a lot when they go out, feel tired, have weak limbs, and lose their appetite.

Experts suggest that eating a banana before going out can alleviate or avoid this phenomenon.

  Wu Xianming, chief physician of the Department of Nephrology of the Third People’s Hospital of Zhengzhou City in Henan Province, said that the phenomenon of summer sleepiness is mostly related to potassium deficiency.

Potassium is an important nutrient in the human body. Its main function is to ensure the normal progress of metabolism and enhance the excitability of human nerves and muscles.

  Wu Xianming suggested that you should pay attention to eating potassium-containing foods, such as bananas, lean pork, catfish, peanuts, and kelp.

In addition, bananas can also quickly replenish energy. The sugar in it can be quickly converted into glucose and immediately absorbed by the body. It is a fast source of energy.

Concentrated magnesium in bananas also has the effect of eliminating fatigue.

  Bananas are good, but not everyone.

People with acute chronic nephritis and renal insufficiency should not eat bananas more than half root.

Banana cold, those with spleen and stomach deficiency should be careful to avoid diarrhea.

Diabetic patients must also pay attention to the limit. If they eat more, the residual amount should be removed from the staple food to prevent blood sugar from rising.