[Benefits and Disadvantages of Eating Raw Garlic]_Effect_Influence
Garlic is also called garlic, garlic head, garlic, single head garlic, etc. These are the collective names of garlic plants.
Each garlic clove was covered with a thin film, and the film was peeled off, that is, white, thick and juicy scales were seen.
It has strong garlic and spicy flavor.
It has a pungent odor, can be eaten or seasoned, and can also be used as medicine.
Garlic was implanted in China from the Western Regions during the Qin and Han dynasties. It was artificially bred and had anti-cancer effects.
Today I will talk about the advantages and disadvantages of eating raw garlic.
Eating garlic Anti-aging garlic is one of the indispensable condiments in our daily diet, and it is also a good ingredient with the same source of medicine and food.
In addition to preventing colds, coronary heart disease and atherosclerosis, the powerful antioxidant effect of garlic also gives it a good anti-aging effect.
For the best anti-aging effects of garlic, the healthiest way to eat is raw food.
This is because, like many vegetables, garlic will lose its original nutritional value if cooked, and antioxidants will be lost a lot.
There are still many people who like to mince garlic, but this will affect the release of effective ingredients in garlic.
However, it should be noted that garlic is very irritating, and gastrointestinal diseases, especially gastritis, gastric ulcers, and duodenal ulcers, should not be eaten, otherwise it will cause abdominal pain.
Patients with eye diseases should not eat garlic raw.
Consuming a large amount of raw garlic has an irritating effect on the eyes and easily causes eyelid inflammation and eye conjunctivitis.
Chinese folks have a statement that “Garlic benefits, only harm one eye.”
It is recommended that people who like to eat raw garlic do not exceed 2 cloves a day, and it is best to eat more food.
The main nutritional components of garlic are protein, trace, sugar, carotene, vitamin B1, B2, C and crude fiber, calcium, phosphorus, iron and trace elements zinc, copper, magnesium, cobalt, selenium, etc., and allicin, garlicValuin and other valuable substances.
The role of garlic: 1. Promote the secretion of digestive juice, enhance appetite, and remove fishy smell.
2. Reasonably prevent colds, bacterial dysentery, hypertension, arteriosclerosis, enhance memory, prolong life, and have a certain effect on enhancing the strength of penile cavernous bodies.
3, with antibacterial, anti-inflammatory, deworming, stomach, diuretic, expectorant cough and other functions.
4, pay attention to the point is not to eat garlic on an empty stomach.
Because garlic is toxic, irritating and corrosive.
Will cause stomach discomfort, and is not suitable to eat more garlic, it will affect the absorption of vitamin b, which will irritate the eyes.
Causes eyelid inflammation and conjunctivitis, so it is best to eat garlic once a day or once every other day 2-3 cloves.
Garlic is a natural broad-spectrum antibacterial substance, a cholesterol nemesis, a guardian of the liver, and a guardian of tumor suppression. Garlic promotes the secretion of digestive juices, enhances appetite, and eliminates fishy smell.
Improve the prevention of colds, bacterial dysentery, hypertension, arteriosclerosis, enhance memory, prolong life, and have a certain effect on enhancing the strength of the penile cavernous body.
With antibacterial, anti-inflammatory, deworming, stomach, diuretic, expectorant cough and other functions.
Garlic contains selenium, which can inhibit polymer diffusion and prevent benign tumors from becoming cancerous.
Allicin has a certain stimulating effect on the stomach and intestines. Eating excessive amounts of garlic raw can easily cause acute gastritis. Long-term excessive consumption can easily cause eye discomfort.
For people with poor gastrointestinal function, it is better not to exceed one valve per day; for people with good gastrointestinal function, it is better to 2-3 valves per day.
Patients with liver disease, nonbacterial diarrhea, eye disease, stomach disease, duodenum, and cerebral hemorrhage should not eat garlic.