Eat more red bean rice can prevent and treat foot swelling
Adzuki bean meal vitamins B1, B2, protein and various minerals have functions such as blood tonic, diuretic, swelling, and promote heart activation.
Eating more can prevent and treat swollen feet, which has the effect of weight loss.
Treatment of swollen feet, weight loss.
150 grams of rice, 100 grams of sticky rice, 80 grams of red beans, 1 tsp of salt
Wash the red beans and soak in clear water for 2-3 hours; 2.
Remove the soaked red beans, put them into the soup pot, pour in an appropriate amount of water, boil and turn to low heat, and cook until the beans are cooked. You don’t have to wait until the beans crack, as long as they are cooked, you can turn off the fire.
Be careful not to pour the red soup of the beans; 3.
Put the rice and glutinous rice together, wash them, add them to the rice cooker, add the beans just cooked, pour the red soup of beans, add 1 tsp of salt, mix well and cover the rice cooker lid, clickCooking stalls, just wait for the red bean rice to cook.
4. If the soup of beans is not enough, just add a little water, and the amount of water is the same as usual steamed rice; 4.
4. Stir the cooked rice gently with a special spatula. You can also stir in some cooked white and black sesame seeds.
Finally add a bit of salt to taste it.
The fragrant is hot, and the porridge is also good, suitable for adults and children.