5 minutes before bedtime Gymnastics before bedtime lesson 1: Waist & hip slimming exercises Slimming the waist and hips is undoubtedly an important indicator of perfect body shape. First, relax the pelvis and thigh joints to adjust the skewed parts of the body, thereby stimulating the muscles around the waist, and start exercising from the…

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Say goodbye to tired muscles 4 types of energy meal You must have had this confusion-even if you take good care of your skin and apply skin care products every day, skin problems are still emerging, and the fact that the skin is dull is not obvious. How much of the skin care product is…

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Woman, you have 7 words you should not say On the road of love and marriage, women always have to experience all kinds of sweet and bitter, noisy is always inevitable, but if you love him, there are seven words, please do not tell him.   1. “I want to talk about the things between us”…

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Eating bananas before going out effectively relieves fatigue The summer is approaching, and people will sweat a lot when they go out, feel tired, have weak limbs, and lose their appetite. Experts suggest that eating a banana before going out can alleviate or avoid this phenomenon.   Wu Xianming, chief physician of the Department of Nephrology…

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Top 10 answers to “wonderful recipes” in the workplace 5 The birth of the top ten workplace confusions has gone through two rounds of “citizen-expert-citizen-expert” selection. It is understood that all the confusions come from the citizens. At the beginning of the event, the organizing committee issued information to the society to collect the confusions….

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Anti-autumn dry and slimming recipe Cold cardamom spinach material: spinach, onion, lunch slice, garlic, oyster sauce, chili sauce, oil practice: 1, cleaned spinach water control.   2, after boiling in the pot, add a spoonful of salt.   3, the water in the pot is added with salt, and the spinach is put in!   4, spinach into…

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Symptomatic medicated diet detoxification does not hurt the body With the development of the times, the beauty of fashionable women is no longer just superficial, they pay more attention to the internal conditioning, detoxification, and become the new pursuit of women today! Regardless of physical conditioning, environmental protection in the body, or treatment of diseases,…

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Yumen City Court held health knowledge lectures, caring for police, human health On the afternoon of August 29th, the Yumen City Court invited the special lecturer of China Safety and Health Education Network, the director of the Gansu Station Mission Department of China Safety and Health Education Network, and the senior lecturer An Huiqin gave…

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Improper methods and gentle yoga can hurt you Miss Xu has always followed the trend and recently signed up for a yoga class. Looking at the slim figure of other scholars, Ms. Xu, who was slightly plump, was somewhat twisted, so she was extra careful when studying, hoping to see the effect of the practice…

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How can it be improved? What are the dangers of OCD? How can it be improved? Everyone thinks that physical illness is the most painful thing, but in fact, psychological illness can also cause serious harm to people. Especially the obsessive-compulsive disorder, which causes severe psychological and physical damage to the patient.   What harm will…

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