Ten effective tips for slimming down
Buying a digital scale looks so simple.
I recommend buying one accurate to 0 before starting to lose weight.
A digital scale of 2 (that is, 2% pounds).
I will explain why below.
I also suggest that you either buy an electronic scale to record your daily weight, or just write down your weight every day.
I have bought such an electronic scale, it can be accurate to 0.
2 (ie 2%) and will note my weight, it only cost me 22 dollars at Sam’s Club (a big supermarket in the US).
It’s a successful investment.
Keep on weighing every day and you will find that almost every weight loss person will tell you that you only need to weigh once a week.
I suggest just the opposite.
Because face to face success, I would love to see daily (weight loss) results.
The reason why I recommend buying is accurate to 0.
The electronic scale of 2 is because if the previous day weighs 170.
8 pounds and 170 the next day.
At 0 pounds, there is a big difference between the two.
One day can be reduced by zero.
8 pounds is great.
However, if your scale is not so accurate, after eating a whole day of healthy food plus hard exercise, if the display the next day is still 170 pounds, you will feel quite discouraged.
An accurate scale can keep you more positive about weight loss.
Good results are more, clear weight loss figures every day, weight loss is easier.
The suggestion of drinking 8 glasses of water a day is familiar, but it is for this reason that my recommendation is different.
Drinking 8 glasses of water a day can help you “less feel hungry.”
“I can’t prove this scientifically, but when I am at work, I usually drink 4 cups in the morning and 4 cups in the evening.
On certain days when I don’t drink water, I always feel hungry.
And, on some days when I do n’t drink, I feel sleepy early.
Don’t be intimidated by the number of 8 glasses of water.
Try my approach: I have a pint glass at work, with a capacity of about 16 inches (just like all pint glasses).
All I have to do is drink two in the morning and two in the afternoon.
Let others know that you are losing weight. Tell everyone that you are losing weight.
There is no need to be ashamed of losing weight.
I find that keeping weight loss confidential is harder than telling others.
In fact, telling your colleagues, girlfriends, family members, etc. to lose weight will increase your sense of responsibility.
It always reminds me: my colleagues and family know that I’m losing weight and I don’t want to disappoint them.
I also selected some expected “weight trend graphs” and put them on my refrigerator, in the room and inside.I hope that the change in weight keeps reminding me.
I know this is a cliché, but it’s still very important for me to remind myself to reach my ultimate goal.
I think I should also remind everyone to keep this in mind. When I was 50 pounds overweight, I told people I was on a diet, but they all told me, “You don’t need to lose weight at all.
“It surprised me, because I was obviously overweight.
Be aware that you may hear similar comments.
I find accepting their “compliments” easier than trying to prove that I’m on a diet many times.
Remember, you are losing weight for yourself, so there is no need to prove anything to others.
Not dieting on weekends is another unconventional recommendation.
Even without a weekend diet, I could lose 50 pounds.
I found that if I let the diet continue through the weekend, I would feel tired, depressed, and even listless.
I think Friday and Saturday (my schedule) is used to celebrate the first 5 days of dieting success.
You may find this unnecessary, especially during the first few weeks of weight loss.
However, in the past few Tuesdays, the weekend has become a weekly celebration of success for me, and I am preparing for the next week’s weight loss.
I think this is a kind of mental charge.
Don’t sacrifice your life for dieting Sometimes you will find yourself falling short of a healthy diet.
Whether or not you and your team are on business lunches, birthdays, or special occasions, there are always things like this that make you unable to eat healthy.
Even if you have to sacrifice for something in your life, losing weight must be a top priority.
I responded by swapping for a day when I wasn’t on a weekend.
Conversely, if I don’t diet on Tuesday, I can use Saturday instead.
It’s a fairly common secret to make small changes all the time, but mine is new.
Don’t give up what some weight-loss people suggest you give up (soda, coffee, beer, caffeine, etc.), as long as you have a healthier determination.
I didn’t want to give up anything, so I decided to replace it with some changes.
The first change was that I switched to weight loss soda now.
Don’t worry, you’ll soon get used to it.
In the days before I started losing weight, I vowed that I would never drink weight soda again.
Now, thanks to my girlfriend, slimming soda is the only carbonated drink I drink.
The second change I made was to switch to black coffee.
Without cream and sugar, you’ll realize its benefits because you have no calories.
The last big change is that I switched to “healthy” beer.
I often drink Miller’s refreshing beer, but occasionally drinking Baker’s Pure (60 calories per bottle), I can still enjoy a healthy social life while maintaining my weight loss plan.
In addition to making a small range in your weight loss plan, make some changes in your life: park your car farther, walk to the end of the platform, take the last carriage, and swear not to take the elevator for a whole week.
I also noticed the benefits of being aware of a pedometer and trying to challenge myself if I could walk all day.
The farthest day I ever walked 6.
I also take the initiative to walk to work twice a month.
Understanding your weight loss process from multiple perspectives is just an incredibly small part of your life.
Suppose you live 80 years, and it only takes you four months to lose weight, which is 0 in your life.
In other words, dieting for 4 months is less than half of 1% of your life.
At the same time, think about what you use for just 0.
42% of life in exchange for a lot of benefits.
If this helps you stay motivated to lose weight, start the 120-day countdown now.
Reasonable exercise is especially troublesome to take time to the gym.
But doing half an hour of practice only accounts for 2% of your day time, assuming 24 hours a day (nonsense).
For me, the idea that inspires me the most is to compare the time spent in exercise with the soap opera.
As a fat fan of “Everyone Loves Redmond” (a movie about little farts), every time I want to sit down and watch an episode, I remind myself: In this half hour, I wasTo do nothing, go to complete the daily exercises.
Setting a Dangerous Weight Once you have successfully lost your intended weight, you need to maintain your current weight.
That’s why you set a dangerous weight.
You have to choose a weight and swear never to exceed it.
Fluctuations of 5 to 10 pounds are normal.
I suggest you choose a weight that is about ten pounds heavier than your usual weight and don’t exceed that weight.
Setting a dangerous weight allows me to maintain every pound of body weight for a year.