Men eat more of these to protect the prostate

Men eat more of these to protect the prostate

“Whether it is diabetes, hyperlipidemia, or prostate disease in men, it is actually caused by a bad lifestyle. Therefore, a balanced diet, more exercise, and a peaceful mentality are basically the majority of the health regimen.Already.

In addition, as an old expert who has been engaged in military male scientific research, Professor Li Yueqing’s most wanted to say is how men protect the prostate.

  Develop a healthy lifestyle.

There are two main types of prostate problems in men. One is chronic prostatitis susceptible to young people and the other is prostatic hyperplasia, which occurs in more than 90% of the elderly.

  ”This is two completely different diseases, but they have one thing in common: a healthy lifestyle is needed to alleviate or avoid the development of the disease.

If you sit shortly, do not drink a lot of alcohol, eat spicy food, do not urinate, and suffer from constipation or diarrhea, you must quickly cure.

“Because Chinese medicine believes that drinking wine and eating irritating foods tend to endure damp heat, accumulate in the reproductive organs, congest the prostate, and cause prostatitis.

  Exercise improves body immunity.

There is now a view that the body’s immunity is related to prostate problems.

For example, colds and colds may cause prostate diseases.

Therefore, men need to do more exercise to improve their physical resistance and avoid colds, which is very necessary to prevent prostate disease.

  Have some pumpkin seeds and walnuts.

Chinese medicine has always been particular about food and tonic, and protecting the prostate is no exception.

TCM believes that kidney essence is related to reproduction, and also related to the bladder and urination, so eating kidney tonic is very good for the prostate.

Pumpkin seeds, walnut kernels are always a good kidney tonic, pumpkin seeds also have a diuretic function, and walnut kernels have a laxative effect. Therefore, when men are old, they should eat more pumpkin seeds and walnut kernels to nourish kidney qi.

  In addition, in recent years, a large number of medicines for treating prostate diseases have added pollen extracts, and Professor Li Yueqing suggested that men can also eat pollen appropriately, especially rapeseed and rye pollen.

Because honey contains the essence of pollen, men who do not have diabetes can also protect the prostate by eating some honey.

Perceive Yoga meditation together

Perceive Yoga meditation together

Yoga meditation word 1: Imagine yourself lying on a green grass, soft, soft, bursting with fragrance.

There is no cloud in the blue sky.

The gurgling stream slowly flowed around, and the unknown wildflowers rushed to open.

In the distance, a cow is walking with its cubs, and the children are playing around relaxedly.

A cormorant bounced around the ground, and the birds on the tree kept singing.

  Yoga meditation words 2: You, listen carefully, there is a sound of waterfalls falling in the distance; you, take a deep breath, the fragrance of roses in your hands; you, seriously, realize that you are suddenly floating on the surface of a quiet lake,Suddenly deep into the lush valley.

You must feel attentively that your body has become very light and light, and the light can almost float in the air, and your body has become very heavy and heavy, and the heavy ones will sink into the ground.

  Yoga meditation word 3: Beautiful, soothing music, like a stream of fresh water pouring into the heart. Suddenly, the mood becomes suddenly bright, and the body is also maximized, the best relaxation.

  Regularly adjust your body in this way, you will find that you become more and more beautiful, more beautiful, more and more confident, full of sunlight.

  Meditation is using your imagination to regulate your mind and body and relieve stress.

For accurate people, the visual imagination is much better and more powerful than the auditory imagination.

The auditory imagination needs to be induced.

Therefore, in general, there must be appropriate music to accompany the meditation.

  Imagination is mainly to stimulate some kind of memory, especially physical memory. This memory is experience, physical experience.

In fact, most of human memory is stored in the body’s skin, muscles, internal organs, not the brain.

  Yoga meditation word 4: In fact, it is meaningless to meditate on a situation that has never been experienced. Although it has been and experienced, it has no deep physical or psychological memory, such as comfort, surprise, and excitement.What a meaning.

  Therefore, meditation can also be called arousal, a wake-up of memory experience.

  Increasing interest in nature, the pursuit of beautiful things, cultivating a love of music, contribute to the effect of meditation.

At the same time, it will make us more open-minded and more confident in the future.

As a result, I become more and more beautiful and healthier.

  Imagine yourself lying on a piece of green grass, soft, soft, bursting with fragrance.
There is no cloud in the blue sky.
The gurgling stream slowly flowed around, and the unknown wildflowers rushed to open.
In the distance, a cow is walking with its cubs, and the children are playing around relaxedly.

A cormorant bounced around the ground, and the birds on the tree kept singing.
  You listen carefully, there is a sound of waterfalls falling in the distance; you take a deep breath, the fragrance of roses in your hands; you, seriously, realize that you suddenly float on the quiet lake surface, and suddenly go deep into the greenIn the valley.
You must feel attentively that your body has become very light and light, and the light can almost float in the air, and your body has become very heavy and heavy, and the heavy ones will sink into the ground.
  The beautiful, soothing music is like a stream of clear water pouring into the heart. Suddenly, the mood becomes suddenly bright, and the body is also maximally and best relaxed.
  Regularly adjust your body in this way, you will find that you become more and more beautiful, more beautiful, more and more confident, full of sunlight.