Men eat more of these to protect the prostate
“Whether it is diabetes, hyperlipidemia, or prostate disease in men, it is actually caused by a bad lifestyle. Therefore, a balanced diet, more exercise, and a peaceful mentality are basically the majority of the health regimen.Already.
In addition, as an old expert who has been engaged in military male scientific research, Professor Li Yueqing’s most wanted to say is how men protect the prostate.
Develop a healthy lifestyle.
There are two main types of prostate problems in men. One is chronic prostatitis susceptible to young people and the other is prostatic hyperplasia, which occurs in more than 90% of the elderly.
”This is two completely different diseases, but they have one thing in common: a healthy lifestyle is needed to alleviate or avoid the development of the disease.
If you sit shortly, do not drink a lot of alcohol, eat spicy food, do not urinate, and suffer from constipation or diarrhea, you must quickly cure.
“Because Chinese medicine believes that drinking wine and eating irritating foods tend to endure damp heat, accumulate in the reproductive organs, congest the prostate, and cause prostatitis.
Exercise improves body immunity.
There is now a view that the body’s immunity is related to prostate problems.
For example, colds and colds may cause prostate diseases.
Therefore, men need to do more exercise to improve their physical resistance and avoid colds, which is very necessary to prevent prostate disease.
Have some pumpkin seeds and walnuts.
Chinese medicine has always been particular about food and tonic, and protecting the prostate is no exception.
TCM believes that kidney essence is related to reproduction, and also related to the bladder and urination, so eating kidney tonic is very good for the prostate.
Pumpkin seeds, walnut kernels are always a good kidney tonic, pumpkin seeds also have a diuretic function, and walnut kernels have a laxative effect. Therefore, when men are old, they should eat more pumpkin seeds and walnut kernels to nourish kidney qi.
In addition, in recent years, a large number of medicines for treating prostate diseases have added pollen extracts, and Professor Li Yueqing suggested that men can also eat pollen appropriately, especially rapeseed and rye pollen.
Because honey contains the essence of pollen, men who do not have diabetes can also protect the prostate by eating some honey.