Eat more red bean rice can prevent and treat foot swelling Adzuki bean meal vitamins B1, B2, protein and various minerals have functions such as blood tonic, diuretic, swelling, and promote heart activation. Eating more can prevent and treat swollen feet, which has the effect of weight loss. Treatment of swollen feet, weight loss.   150…

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Improper methods and gentle yoga can hurt you Miss Xu has always followed the trend and recently signed up for a yoga class. Looking at the slim figure of other scholars, Ms. Xu, who was slightly plump, was somewhat twisted, so she was extra careful when studying, hoping to see the effect of the practice…

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Perceive Yoga meditation together Yoga meditation word 1: Imagine yourself lying on a green grass, soft, soft, bursting with fragrance. There is no cloud in the blue sky. The gurgling stream slowly flowed around, and the unknown wildflowers rushed to open. In the distance, a cow is walking with its cubs, and the children are…

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